Track Tuesday - Tuesdays, 5:30 PM International School.
Swim Sunday - Team Swim Sunday 8:00 AM, Samena Swim and Recreation.
LEARN TO SWIM PROGRAM - starts February 11. Reach out for details.
Track Tuesday - Tuesdays, 5:30 PM International School.
Swim Sunday - Team Swim Sunday 8:00 AM, Samena Swim and Recreation.
NO TEAM TRACK 1/9!
Track Tuesday - Tuesdays, 5:30 PM International School. No team track January 2. Track will resume January 16.
Swim Sunday - Team Swim Sunday 8:00 AM, Samena Swim and Recreation.
Learn to Swim - Stay tuned!
Track Tuesday - Tuesdays, 5:30 PM International School.
Swim Sunday - Team Swim resumes Sunday, November 5! 7:50 AM at Samena Swim and Fitness
NO TEAM SWIM THANKSGIVING WEEKEND
Track Tuesday - Tuesdays, 5:30 PM International School.
Swim Sunday - Team Swim will resume later this fall!
Track Tuesday - Tuesdays, 5:30 PM International School.
Swim Sunday - Team Swim will resume later this fall!
Track Tuesday - Tuesdays, 5:30 PM International School. No Track July 4!
Swim Sunday - Sundays 7:50 AM Samena Swim and Recreation. Included with Team Membership.
NO TEAM SWIM JULY 2ND - 4TH OF JULY WEEKEND!
Track Tuesday - Tuesdays, 5:30 PM International School.
Swim Sunday - Sundays 7:50 AM Samena Swim and Recreation. Included with Team Membership.
Track Tuesday - Tuesdays, 5:30 PM International School.
Swim Sunday - Sundays 7:50 AM Samena Swim and Recreation. Included with Team Membership.
Ironman Coeur D’Alene Camp - May 4-7 (Contact us for details)
NO SWIM MEMORIAL DAY WEEKEND
Track Tuesday - Tuesdays, 5:30 PM International School.
Swim Sunday - Sundays 7:50 AM Samena Swim and Recreation. Included with Team Membership.
April 20: Signup deadline for Ironman Coeur D’Alene Camp - May 4-7 (Contact us for details)
Track Tuesday - Tuesdays, 5:30 PM International School.
Swim Sunday - Sundays 7:50 AM Samena Swim and Recreation. Included with Team Membership.
Track Tuesday - Tuesdays, 5:30 PM International School. Headlamps recommended!
Swim Sunday - Sundays 7:50 AM Samena Swim and Recreation. Included with Team Membership.
Learn to Swim - Sundays 7:50 AM. Contact us for information!
Infinit Webinar - Tuesday, February 28, 12 PM
Track Tuesday - Tuesdays, 5:30 PM January 10, 17, 24, and 31. International School. Headlamps recommended!
Swim Sunday - Sundays 7:50 AM January 8, 15, 22, and 29. Samena Swim and Recreation. Included with Team Membership.
Learn to Swim - Sundays 7:50 AM starting January 15. Contact us for information!
TEAM TRACK CANCELLED TUESDAY 12/20 DUE TO WEATHER!
Team Track will resume January 10th
Team Swim will resume January 8th!
Happy Holidays!
TEAM TRACK CANCELLED TUESDAY 11/30 - WEATHER RELATED!
Treadmill Strength Building today:
10-15 min warm up. Build the last 5 minutes.
Get off the treadmill for some light stretching and dynamic warm ups, ESPECIAllY calves, achilles and hamstrings.
To be done all at an aerobic effort today as the focus is climbing:
1/2/2/3/4/5/4/3/2/2/1
As % incline and number of minutes. So 1% @ 1min, 2% at 2 min...
Rest is 1 min at 0% incline after each interval.
Cool Down: 10 minutes @ 0% inclinde