Team Workouts 2026!

I appreciate Rocky Ursino inviting me to train with this awesome group of athletes. The run technique coaching at the track has helped me correct some old bad habits which has helped me be less sore and avoid injury. But most of all, having the knowledge that I will be able to see some smiling faces at a training session is what has motivated me the most over these last few months. Thank you PR Performance.

-Gentry McGrath

Summary of Team Workouts for 2026:

Team Swim – Sundays, 7:50 AM at Samena Swim and Recreation Club. 2026 Dates are as outlined:

January: 11,18,25. February: 1,8,15,22. March: 1,8,15,22,29. April: 5,12,19,26. May: 3,10,17,31. June: 7,14,28. August: 2,9,16,23,30. September: 6,13,20,27. October: 4,11,18,25. November: 1,8,15.

Team Track – Tuesdays, 5:30 PM at International School Bellevue. Led by Coach Rocky Ursino or Coach Robin White. Resumes January 13, 2026 through November 2026. Will only be cancelled due to extreme weather!

Team Virtual Rides – Monday, Wednesday, Saturday online. Led by Coach Paul Raknes. January 2026 through March 2026.

Team Outdoor Rides - Lake Loop Wednesdays. Casual ride around Lake Sammamish. Led by Coach Allison Snow. Summer months TBD by weather.

 
indoor-bike-training-drew-graham.JPG

Team VITUAL rides

Ride with us indoors through the dreary winter months and arrive ready to smash your PR.

Led by Coach Paul Raknes, Monday and Wednesday evenings and Saturday morning. Connect with Paul to get set up.

Seasonal rides only

 

team Track workouts

It's not about the track workout. It's about how your feel after!

Every Tuesday at 5:30pm, International School. Workouts are led by Coach Rocky or Coach Robin.

No need to sign up, just show up, and bring a friend!

 

team swim

Rain or shine, keep your swim game on with a coached swim in the (heated) outdoor pool at Samena Swim and Recreational Club every week.

Sundays year round 8:00am. Please arrive 7:50 to be ready to get in the water at 8:00. Athletes must be comfortable swimming at least 400 yards non-stop.

Coached swim workouts are included for members, or $30 for non-members.

  • No need to sign up, just show up!