Team Workouts 2019!

Following is a summary of Team Workouts for 2019!

*Team Swim

  • Sundays year round 8:00am at Newport Hills Swim and Tennis Club. Coaches David Tilbury-Davis and Eric Brushaber.

  • Coached swim workouts are included with team membership. No additional pool fee!

  • No need to sign up, just show up!

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*Team Track Workouts – 

  • Wednesdays year round @ 5:30 pm at the Sammamish High School on 140th Street in Bellevue.

  • Coached track workouts are included with team membership.  Coaches David Tilbury-Davis and Rocky Ursino.

  • No need to sign up, just show up!

*Team Long Run Workouts-

  • Sundays 10:00am. post team swim.

  • The start location will vary week to week.

  • These workouts are announced the Saturday prior and may not occur on a regular basis.


 
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Team Indoor ride

Ride with us indoors through the dreary winter months and arrive ready to smash your PR.

Meet teammates for bring-your-own-bike Computrainer sessions at the Build Performance Center training facility in Redmond. 

Seasonal rides only

 
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team Track workouts

It's not about the track workout. It's about how your feel after!

See above for details on time and location.

 
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team swim

Rain or shine, keep your swim game on as we swim in the (heated) outdoor pool at Newport Swim and Tennis club every week. See above for details.