For those of you who don’t know me I'm Andrea, your teammate, and a Registered Dietitian. I’m looking forward to another incredible year of racing and team connection. Starting this month, I will be posting a monthly nutrition tip to the team website to provide you with useful information ranging from performance fueling to weight management to eating for optimal health and wellness and sharing whole-food based recipes. As an athlete, and someone dedicated to health and wellness, I am here as a resource to assist you in implementing sound nutrition principles as part your strategy in reaching your performance goals.

If there are areas of nutrition you would like to know more about, please e-mail me topics at andrea@root-nutrition.com and I will do my best to address them in an upcoming post.
 

Monthly Nutrition Tips

April Nutrition Tip:  Nutrition to Aid in Injury Recovery

March Nutrition Tip:  What. Where. When.  The Art of Meal Planning

February Nutrition Tip:  Optimizing Immune Function Through Daily Nutrition